Breakfast - Baked Pumpkin Donuts - Guilt Free

Here in Colorado we are in full swing of Fall, so we are baking like crazy with Pumpkin of course.

We've made and just finished baking these

Guilt-Free Baked Pumpkin-Apple Sauce Donuts

Here's the recipe:

Preheat Oven to 350 degrees

1 3/4 Whole Wheat flour

1 1/2 teaspoons baking powder

1/2 teaspoon salt

1 1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

1/3 cup Ground Flax Seed (optional)

1/3 cup Canola oil

1/2 cup brown sugar

1 egg

2 teaspoon vanilla extract

1/3 cup canned pumpkin

1/3 Apple Sauce

1/2 cup milk

**Mix all Dry Ingredients

** By hand or with an electric Mixer, Mix Wet Ingredients. 

**Slowly add Dry Ingredients to wet, try to keep a bumpy consistency.

Spray your Donut pan.  In this case, I used my Mini-Donut pan I bought from Amazon.

You can use a pastry bag or a Zip lock bag to "Pipe" out the donut to fit perfectly.

Bake for 10-12 minutes.

(Here in Colorado, due to the dry air, I bake a lot on the Convection setting.  If you choose to do this, bake time should be 11 minutes.)

Enjoy, and if you bake these, I'd love to hear what you think!

Kid-Friendly Baking Recipe.

And here's another one: 

{Famous Guilt-Free Pumpkin Oatmeal Cookies }

Recipe Here

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Guilt Free Pumpkin Oatmeal Cookies - High Fiber & Protein

 Guilt-Free Pumpkin Oatmeal Cookies {High Fiber & Protein}

Preheat Oven to: 

350 degrees

Ingredients:

1 Stick of Butter (1/2 cup)

1 cup of Brown Sugar

1/2 cup of White Sugar

1 cup of Pureed Pumpkin

2 eggs, room temp

1 teaspoon of Vanilla (I pour heavy)

2 cups of Whole Wheat Flour

1 teaspoon of baking soda

1 teaspoon of cinnamon

1/2 teaspoon of Nutmeg

2-3 cups of Quick Oats (Bob's Red Mill)

Preparation:

Mix together dry ingredients (minus oats)

Beat Butter, sugars until creamy

Add Pumpkin, eggs and vanilla (scrap sides)

Add dry mixture to wet

Add Oats 1 cup at a time, should appear very sticky

Bake for 10-14 minutes. Top of cookies should be hard to the touch but soft when pressed.

Close all the windows before baking these because you want to 

preserve the wonderful smell!

Enjoy!!!

Nutritional Facts:  When Whole Wheat Flour and Oats are used, you gain extra Protein and Fiber that's not found in white flour alone.  Consider also adding Flaxseed and you'll gain much, much more. :D

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